Your Secret Weapon for a Healthier, Cozier Fall — Without the Guilt 🍂✨

This isn’t just a recipe collection — it’s your go-to game plan for staying fueled, satisfied, and on track through the cozy (and tempting!) holiday season.

Inside the Fall Fuel Guide, you’ll get:

✅ 4 Protein-Packed Coffee Recipes – energizing and better than the drive-thru

✅ 4 Hearty Protein Soups – comforting, filling, and perfect for chilly nights

✅ 4 High-Protein Desserts – so you can satisfy your sweet tooth without derailing progress

But here’s what makes this guide different…

I know how easy it is to fall off track this time of year — between busy schedules, holiday parties, and endless sweets. This guide is designed to keep you full, fueled, and feeling good, so you can actually enjoy the season without losing progress (or starting over in January).